When it comes to foods that increase your resistance, you can't do better than fruits and vegetables. The key immune-boosting vitamins A, C and E are plentiful in colorful produce. You'll find vitamin A in sweet potatoes, carrots, spinach and kale. Oranges area great source of vitamin C, but papayas, bell peppers and strawberries provide even more. Dark leafy greens like spinach, Swiss chard and turnip greens are good ways to load up on vitamin E. Add Juice Plus+ and Bridge the gap with what you eat and what you should eat.
Have a Happy, Healthy New Year!
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