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Health & Fitness

TOP 10 REASONS TO EAT MORE FRUITS AND VEGETABLES

Why eat MORE fruits and veggies?

1  Fruits & Veggies are Nutritious AND Delicious!

2   Fun to Eat! Some crunch, some squirt, some you peel … some you don’t,        and some grow right in your own backyard!

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3   Quick, Natural Snack.  Fruits and veggies are nature's treat and easy to grab for a snack.

4    Variety.  Fruits and veggies are available in an almost infinite variety...there's always something new to try!

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5   Vitamins & Minerals.  Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. 

6   May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

7   Low in Calories.  Fruits and veggies are natually low in calories.

8   Fiber.   Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

9  Convenience.  Fruits and veggies are nutritious in any form - fresh, frozen, canned dried and 100% juice, so they're ready when you are!

10  Color & Texture.   Fruits and veggies add color, texture and appeal to your plate.
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